Are you ready to develop a new relationship with food and your body? Do you worry about the impact you're having on your daughter?

You're not alone. Did you know that 5 to 8-year-olds who think their mothers are unhappy with their bodies are more likely to feel dissatisfied with their own? Did you know that one in 4 children engage in some type of dieting behaviour by age 7? Did you know that in one study, 46% of women expressed negative body image because their mothers did? I'm one of those women.


Why should you listen to me?

I am a Mother, an Educator, and an Author with a Master in Counselling, with over 15 years experience working both in the Education and Healthcare Systems. In May of 2017, after secretly living with bulimia for the previous 20 years, I spoke my truth. During my recovery, I reflected on where I had learned everything about food and my body, and I'd learnt it all from my mum who was a dieter. For as long as I could remember, my mum was always on a diet. You name it, she'd tried it! As I grew up, I developed my own unhealthy relationship with food and my body. At the age of 22, as a slim, attractive young lady, I purged for the first time; a Pandora's Box of misery had been opened. Then I noticed my daughter..... It wasn't until my own Low Carb/High Fat diet began impacting my then 6-year-old daughter, as she refused her pasta because I wouldn't eat it, picking the topping off her pizza and leaving the base like I was doing, that I realised something needed to change.

Read More About Me
Why should you listen to me?

As Seen In:

  • Mum Central
  • MailOnline
  • Herald Sun
  • The Morning Show


I believe together, we can change the future, one mother at a time, one daughter at a time

“Amanda writes with so much simplicity and honesty. I highly recommend Amanda's book to help you guide the young girls in your lives to develop a love for their body shape and a healthy relationship with food.”

A ColvinA Colvin

“I absolutely loved this book and think it's a must read for any parent. I learnt so much about how I speak about my body effects my children. I also learnt some important lessons and tips about ditching diets and simply adopting a healthy lifestyle. A great read!”

Rachelle- The Mummy CodeRachelle- The Mummy Code