Do you struggle with your body? Do you wish you had a better relationship with food? Mirror Movement for Mums will provide you with the tools and support, to develop a more peaceful relationship with food and your body.
Are you ready to develop a more peaceful relationship with food and your body?
This course is about changing the way you view your body. It is about acceptance, forgiveness and ultimately, kindness. Through a series of short videos, I share with you all of the changes I made along my journey, as we bust open myths and formulate new, guilt free understandings together. Not only will this program support you on your way, but you will stay supported via our Closed Facebook Group. You'll have my support every step of the way! Are you ready?
Each topic will consist of videos and practical activities that can be applied to your life immediately.
What is covered during this course?
Here are just a few of the topics covered during this course: We will unpack our prior beliefs about food and our bodies, cleaning the slate to take on a new narrative. We will explore diets as we look at will power and why diets always fail. We will delve into our self talk, and explore mindful eating and how to deal with sabotage, as we learn how to become positive mirror models for our children.
You can complete Mirror Movement for Mums for the introductory pre-launch price of $79.95 AUD . We also offer Empowering our Girls, a course for mothers and daughters at $79.95AUD, however we would like to offer you the opportunity to purchase both Empowering our Girls AND Mirror Movement for Mums for the special start-up price of $129! That's 25% off our launch price!
PLUS for a limited time, you will also receive a FREE gift of an e-copy of my book 'Mirror Mirror On My Wall'!